Internal Family Systems (IFS) is an evidence-based therapeutic modality that helps people heal by accessing their protective and wounded inner parts. You (yes you!!) have innate wisdom that is released as you begin to tune into ALL of who you are.  In partnership with God, we can begin to practice gentle attentiveness to your internal world.  You are created in the image of God and you have amazing birthright gifts to offer the world!  As an IFS-inspired and trained coach, my goal is to listen with compassion, curiosity, and connectedness so that you can experience a greater sense of balance and harmony on the inside.  I will ask questions, offer insights, and provide tools that are not only helpful but empowering.  The true gift of IFS is cultivating a relationship with yourself. 

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"If I am estranged from myself, I am likewise a stranger to others." - Brennan Manning